App blocker guides

Start with the screen-time problem you want to solve

Each guide answers one specific search, then turns it into a focused ScreenPup setup for iPhone or Android.

Choose one better rule

Start with the intent closest to your situation. Every guide includes a quick answer, setup steps, FAQs, and a next action.

Learn how app blockers work, which features matter, and how to use ScreenPup to block distracting apps on iPhone or Android.

Use iPhone Screen Time or ScreenPup to block distracting apps, schedule screen-free windows, and set daily app limits.

Use Android Digital Wellbeing or ScreenPup to block distracting apps, schedule focus time, set limits, and review screen time.

Learn how to use a social media blocker for focused work, calmer mornings, and better bedtime boundaries on iPhone or Android.

Schedule app blocking for work, study, mornings, or bedtime on iPhone and Android, then make the routine automatic with ScreenPup.

Learn how to choose daily app limits on iPhone or Android and combine them with ScreenPup schedules, App Lock, and usage reports.

Use a screen-time app to find your biggest distraction, create one focused rule, and measure the result with this practical seven-day plan.

Focused routines