Free tool
See what your screen time is really costing.
See how daily phone use turns into weekly and yearly time. Then set a smaller target you could protect with app blocks or time limits.
Weekly screen time31.5 hours
Yearly screen time68.4 days
Weekly time saved17.5 hours
Yearly time saved38.0 days
What to do with the number
If the gap between your current use and goal is large, start with one scheduled app block instead of trying to cut the whole day at once. Morning, study, work, and bedtime windows usually create the cleanest first win.
Read the app blocker guide